Goofy Workout
Day 7
11th April 2006
Thursday
Legs

Front Barbell Squats [4x8] = 50 kgs (110 lbs)
Romanian Deadlifts [4x8] = 90 kgs (200 lbs) (PR!!)
Leg Press [4x10] = 190 kgs (420 lbs) (PR!!)
Leg Curls [4x10] = 50 kgs (110 lbs)


Overall Impression:

front squats were fun, but since my traps are so sore after yesterday's workout, they were difficult....and my delts hurt a lot afterwards.....it'll take me time to perfect my form on them.....

otherthan that, 190 kgs leg press is a record because i never do leg presses......and so is romanian deads because i dont do them either.....

on the whole, good workout.....

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