First off congrats on the progress you've made so far. And if the diet is working for you then stick with it. When you become stuck and feel like your not making anymore progress then you should look to change.

What I like: your food choices are on point, your meal timing and macro timing seem to be too. your activity level is very high.

What I would watch out for: Running 3.5 miles a day is favorable for endurance, but endurance doesnt always mean fat loss. If you begin to see dimished results, look into Hiit style cardio. Unless of course your an endurance athleate, then it wont be optimal for you.

Depending on your muscularity goals, lifting 5 times a week may not be optimal. If you provide a break down of your workout split, and your goals (strength, size, both) we can better asses that.

The only thing i would change right off the bat is your suppliment usage. Cortisol blockers IMO, are only effective at times when your cortisol will be increased by other substances (like steroid cycles ect). Many of them are overpriced, and lack benifit for the average person.

I would also ask how long you have been on the lipo 6. Running stimulants for an extended period of time can have very detrimental effects to your system, including adrenal blowout, fat rebound, depression, anxiety, and diminishing returns.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.