It will be a while before I get started on this. But what effects would a workout like this have on size and strength. I dont want to lose too much.
or should I run this say 3 weeks on, 2 weeks DC training, or something similar?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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