Which program is this? Is this something new 0311 designed or is it somewhere on the thread?
My first question is: where are the squats? If you're using 0311's setup then I'm pretty sure that "oympic squats" are at the heart of it. Never forget the difference between having that barbell on your shoulders and just pushing up and down with your legs...
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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