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Originally Posted by Eric3237
Which program is this? Is this something new 0311 designed or is it somewhere on the thread?
My first question is: where are the squats? If you're using 0311's setup then I'm pretty sure that "oympic squats" are at the heart of it. Never forget the difference between having that barbell on your shoulders and just pushing up and down with your legs...
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lol..Yeah, for the 12-15 reps I used machines for the heavier weight..Then the 8-10 and 4-6 has interchanged deads with A2G squats.
All those exercises aren't "necessary" of course, but it is the fun factor I was thinking about. This was the same workout I did for when I got back into the gym after the pec tear. Worked great, and the fun part is only doing one set and moving on.