Well I run that much in order to get my body fat where I want it, at around 4 to 5 % body fat. I am not looking for major size, my goal is the fitness model type physique, very ectomorphic, extremly lean. I have been taking the Lipo-6 for about 3 weeks and as soon as it is done I am going to start taking a product called meta-burn xp, after about a week off from the lipo. I wonder if you think It would be better for me to run after my workouts for approx 20 min instead of the morning run for optimal fat loss.