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Originally Posted by Hrdgain
The only part I really disagree with is his vision of overtraining in the dojo. I will agree that after hours of high intensity sparring or kata it is impossible to have great form. but that is not what is being trained at that point ... its heart/drive/determination. and those are just as important in martial arts as speed/strength/form.
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I had a feeling you'd mention that. I kind of glossed over it but I had the same feeling....he's kind of missing the point. It's not really relatable to weight training. He also doesn't seem to recognize that a lot of your strides in skill level comes in the off time, mostly over night....after exactly that type of training where you don't get any better and acually get worse towards the end...and then the next time you train you're suddenly doing something you couldn't do before.
But I figured the other stuff was on point.