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Originally Posted by dwazzy
Well I run that much in order to get my body fat where I want it, at around 4 to 5 % body fat
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One point I must make is that if you don't have an "ectomorph" body and you try to be as skinny as one....the result will mostly look unhealthy and emaciated. But since you said fitness model I take it you don't want to look like an Abercrobie and Finch ad....in which case some lean muscle mass is appropriate.
I'm not sure you're getting the point Hardgain is making about running.
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Originally Posted by hardgain
What I would watch out for: Running 3.5 miles a day is favorable for endurance, but endurance doesnt always mean fat loss. If you begin to see dimished results, look into Hiit style cardio. Unless of course your an endurance athleate, then it wont be optimal for you.
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