oh it most definately is, thanks for posting that.
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He also doesn't seem to recognize that a lot of your strides in skill level comes in the off time, mostly over night....after exactly that type of training where you don't get any better and acually get worse towards the end...and then the next time you train you're suddenly doing something you couldn't do before.
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its funny you put it that way. especially with flexibility, i remember being hardly able to move at times. then almost over night i would drop another 3 or 4" in to a split, or my legs would feel like rubber bands, and everything would improve.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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