Thread: What is the best way to get your back and shoulders big?
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Old 04-07-2005, 11:58 AM
Darkhorse Darkhorse is offline
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Originally Posted by Hendrix#50
i am 5'11 and i weight about 175; and i also wanted to know how to get bigger but stay fast, because i am a HB for my senior high school football team.
Football is about short bursts of power. Bodybuilding is more about endurance. Your focus should be full body workouts and wind sprints.
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