After reading through it again, there is one other thing he mentions that i need to take into acount. I should be getting speed from ma training, and endurance ... so those things dont need to be worked in the gym. The gym should suppliment the things i'm not getting anywere else.

So I will have to balance strength training in which i need heavey ass wieghts, and wieght ranges that wont have me sore for days on end. This is gonna be fun.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.