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Originally Posted by Dave
Staley's article is ok. I don't agree on some points and he def. doesn't take into consideration level of skill and recovery time.
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I'm not sure exatly which parts you're talking about. He's saying quality over quantity. The bottom line is that supplemental training for a martial artist is all about functionality. But the article is basic and I don't think he's trying to address every point. As far as the stuff in the dojo goes though, I'm with you.
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Originally Posted by Hardgain
its funny you put it that way. especially with flexibility, i remember being hardly able to move at times. then almost over night i would drop another 3 or 4" in to a split, or my legs would feel like rubber bands, and everything would improve.
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BTW, don't forget that there is only about a 20 percent transfer of static flexibility to dynamic or active flexibility.