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Originally Posted by hargdain
I should be getting speed from ma training, and endurance ... so those things dont need to be worked in the gym. The gym should suppliment the things i'm not getting anywere else.
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Yes, I was kind of getting at that concept. But don't forget about transfer of function. Even with the heavy weights you should be trying to lift them as quickly as possible. The speed doesn't matter as much as the intent. Unlike when using submaximal weights and lifting them very quickly...
Excerpt from Secrets of Martial Arts Conditioning
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 05-12-2006 at 08:56 AM.
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