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Yes, I was kind of getting at that concept. But don't forget about transfer of function. Even with the heavy weights you should be trying to lift them as quickly as possible. The speed doesn't matter as much as the intent. Unlike when using submaximal weights and lifting them very quickly...
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Thats the direction i was leaning. going with 80-90% of max and being as explosive as possible. That should do the trick nicely.
As for the transition of static flexibility i had never heard that before. But i have always been told the best way to 'strech' for an activity is to actually do it at half speed and work your way up. And flexibility is defitaly something i need to look at exstensively. Got any good streching programs/links for me guys?
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