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Old 05-12-2006, 12:46 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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I would recommend first taking the Pure Vitargo in a shake by itself and then taking your protein in a second shake a little while later. It is also recommended that you put water in your shaker first and then add the powder so it doesn't clump on the bottom.

Personally, I take my waxy maize immediately after working out and then slam my protein around 10 minutes later, otherwise the shake can get pretty thick.

Just a suggestion
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