Week 1, A2

leg press (sled) 2x15x320+empty rack
leg extension 1x14x240
pullthroughs 1x15x100
flat db bench 2x15x120
cable crossovers 1x15x100
shoulder press 1x14x90
side laterals 1x15x20
cable pressdowns 1x15x130
wide grip pulldowns 1x15x200
closegrip cable rows 1x15x200
calves 2x15xmy weight

finished with some forearm wrist curls

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6', 212 lbs, ~15% BF