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05-12-2006, 08:37 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by verbatimreturned
I feel the same way as Anuj, It really depends on what your trying to accomplish. That rep range would be ideal for strength and a 8-10 rep range would be ideal with mass.
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i second that....
Anuj
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