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Originally Posted by hockey20
If anyone can give me the secret to getting great abs...i'd really appreciate it. Right now i run about 3-4 days a week about 2-3 miles. And do about 200 reps of ab workouts a night. Yet i still cannot really define my abs at all. Any advice would be greatly appreciated.
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Ooh this is an easy one. The only way to see your abs is with a bodyfat of less than 8%. That means a very strict diet. 2-3 mile runs are ok, but for better results you should run windsprints or do the Max-OT Cardio. Just go to the ast-ss website and you'll see it.