Goofy Workout
Day 9
12th April 2006
Friday
Back and Biceps
Lat Pull Downs [3x12] = 60 kgs (132 lbs) (PR!!)
Upper Back Machine [4x10] = 60 kgs (132 lbs) (PR!!)
Flat Dumbbell Rows [3x10] = 38 kgs (in each hand) (84 lbs) (PR!!)
Barbell Curls [4x10] = 35 kgs (77 lbs)
Overall Impression:
sweet workout....i took light weights and set new PRs on most of my lifts... good work IMO
i remember this quote of Dante's:
Quote:
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Originally Posted by DoggCrapp
Heavy is relative--it doesn't mean 3 reps --- it means as heavy as you can go on that exercise no matter if it is 5 reps or 50 reps. I personally like to do hack squats for 20 reps but I use about 6 plates on each side rock bottom--that's as heavy as I can go on that exercise for 20 reps. I could do sets of 6 and probably use maybe 8 or 9 plates a side but my legs (and most people I train) grow best from heavy and 8-50 reps. The day you can squat 400LBS for 20 deep reps will be the day you are no longer complaining about your leg size.
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