Day 2: Back/Traps
Dead Lifts 3 8-10 I chose not to go heavy on these just the normal rep range, but next week I will do a heavier set, less reps
Pull Downs (Reverse/Wide Grip)3 8-10 170,180,190 used the reverse grip, I like this better than the wide grip, but next week I will probably go wide to mix it up a little bit
Low Cable Rows3 8-10 forgot poundages
Bent Over Rows 3 8-10 135, 155, 155
Shrugs 3 sets 8-10 *added these in* 2 plates, 3, 4 (on each side)
Leg Lifts 4 12-15