Day 4: Shoulders/Biceps/Triceps
Seated Dumbbell Press 3 8-10 40's to warm up, then 55, 60, 65
Seated Side Laterals 3 8-10 20, 25, 30's
Bent over Laterals 3 8-10 30, 35, 40
Shrugs 3 8-10 * Moved these to day II
Close Grip Bench 3 8-10 (did skullcrushers instead, no perticular reason for this, but I will be doing close grip bench next week)
Overhead Dumbbell Extension 3 8-10 60, 65, 70
Straight Bar Press-down 3 8-10 dont remeber
Standing Barbell Curls 3 8-10 70, 80, 80
Inclined Dumbbell Curls 3 8-10 35's, 40's, 35's
Hammer Curls 2-3 8-10 forgot
Leg Lifts 4 12-15 nothing special to note here

I did cardio, not scheduled. But my home alarm system went off at like 2:30 in the middle of the night because of a power outage, so I was up basically a large majority of the night, I decided I might as well make the best of it, So i sat there until 5:00 and then just did some cardio and went on with the day lol