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Old 04-07-2005, 12:23 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I also envisioned I HAVE to get 8 reps, then I HAVE to get 6. Just think to yourself I know I can get at least 4 perfect without a spotter. If you get to 8 and you think you can do more, then go for it, and next time use heavier weights. Don't be tempted to start adding other muscles because of the lower volume. Since you are going heavy, it'll take you just as long to wait and recover between sets. Plus you won't be thinking in your mind, "Shit, I still have 6 more sets of chest and I still need to hit biceps." :eek:
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