I missed Friday's workout due to poor nutrition and sitting on the I-405 for over 3 hours in traffic coming home. There was no way under God I was going to do legs (20 repper) coming off of sitting in my car all that time hungry as hell! I feel physically sick missing a f'ing leg day, but in drawing from my experience, it would've been a complete waste of time bothering. Chances are I would've started cramping up and just delayed my recovery time for Monday's workout. Plus, there is no such thing as "making up a missed workout"..Oh well.

On Monday, I'm back in my DC rotation hitting A1 as per my journal.

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