Quote:
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Originally Posted by 0311
On Monday, I'm back in my DC rotation hitting A1 as per my journal.
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Starting on Monday, I will have gone through everything once (excluding B3). So, my journal will now look something like this:
Quote:
Incline Dumbbell Curls:
LT- 50 [13, 6, 3] 22 RP
TT- 55 [12, 6, 2] 20 RP (pulses)
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LT = Last Time
TT = This Time
Great way to show just how bad the logbook gets beat down every workout compared to last time..