Whatever happened to just going in there and lifting some heavy fuking weight!? I grew pretty huge legs doing 3-5 reps..Why?..Think about all the warmups I was doing to get to what I wanted to lift.
Example: A2G Squats
135 x 12
135 x 10
185 x 8
225 x 5
275 x 3
295 x 1
315 x 1
335 x 5 (workset one)
and so on..
I cannot imagine why I grew off of that vs. doing 185 lbs for 3 sets of 10-12!
Just pick a number and grow..I mean go.
As the weight increases, the reps decrease..Ain't nothing Bill Starr or Mark Rippetoe says that'll make that fact null and void.
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Originally Posted by Anuj
then on DC Training, you do 20-30 reps using the rest-pause technique..
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No. The only thing that would use 20-30 rest/paused is hamstring curls. Definately not squats (1x4-8) (1x20) and chest is in most cases 11-20 rest/paused. Just to clarify.