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Originally Posted by Anuj247
then on DC Training, you do 20-30 reps using the rest-pause technique..
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Originally Posted by 0311
No. The only thing that would use 20-30 rest/paused is hamstring curls. Definately not squats (1x4-8) (1x20) and chest is in most cases 11-20 rest/paused. Just to clarify.
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if you read up on my posts in your "DC Overview" thread, you'll notice i made a post in which i quoted
Glyder.... he said:
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Originally Posted by Glyder
BENCH PRESS (Flat bar pressing) 15-30 RP.
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that is what i was referring to....
Anuj