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Originally Posted by Kane
Out of respect for him and his efforts I will leave it up to him to distribute the program, so this journal will focus on my general progress with the program.
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Hey brotha, I appreciate the gesture. Feel free to post the whole sha-bang. I just don't want my HST
spreadsheet posted...I'm sure it'll end up on bb.com or something just as disasterous.
I can see it now, "Hey guys, I made a HST spreadsheet for all of you..Give me REPS!"
It's a really fun program. I ran the exact same one. A lot of those exercises you don't need, especially for the 12-15 reps, but the fun factor is a lot higher for sure. I thought it was pretty fun focusing on a single set of 15 reps before moving on. What fun would 12-15 reps be with only compounds?..Which is advisable..But surely not as enjoyable!
I lost about 10 lbs of weight during the whole pec tear bullshit (vicodin supersetted with doing nothing), and with this lineup I was able to gain it all back within 4 weeks (2 weeks 12-15's, 2 weeks 8-10's)..Just throwing out a little motivation!
