I used Madcows thread and came up with two seperate workouts, a and b. Wanted to see what others thought of it.

Workout A
Back Squats
Seated Cable Rows
DB Bench Press
Cable Leg Curl
Wide Grip Pullups
Standing Military Press

Shrugs and Incline Bicep Curls as Acessory

Workout B
Deadlifts
Close Grip Chinups
Seated DB Press
Bulgarian Squats
Bent Rows
Close Grip Bench

Dips and Calfwork as Acessory