Goofy Workout
Day 10
13th April 2006
Sunday
Shoulders and Triceps

A1.) Standing Barbell Military Press [6x8] = 40 kgs (88 lbs)
A2.) Standing Dumbbell Shoulder Press [6x12] = 10 kgs (in each hand) (22 lbs)
A3.) Standing Dumbbell Side Lateral Raises [6x20] = 4 kgs (in each hand) (9 lbs)


Overall Impression:

shoulders were pumped as hell.....nice workout.....

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