Originally Posted by hrdgain81

I'm only 23 and all of a sudden i'm old school.


honestly i would go even heavier, if you can do a set of 8 your still too light on the wieghts. Its just me I guess, but i grow and gain strength best in the 3-5 rep range. and I always force reps on my last set, at least two, you gotta rip the muscle apart, then let it heal to get stronger, the more you rip it, the stronger it will grow back. (untill it stops, then you gotta shock the monkey ...er umm system.)