Hi all,
my current weight is 111kg (244 pounds) and i need to get my weight down to around 95 kg (209) for my BMI to be below 30. i want to gain strength, without putting on mass, and burning fat at the same time. i need to pass a physical, but i need my BMI down befor i can do it. (i have intentions to put on mass later on, but i want to get a solid core 1st)

My current understanding (and workouts) is this > low - med weights with hi reps. im working on my upper body mainly, working with free weights doing mostly compound movements. My cardio is high, trying to do HIT on the tread, bike and rowing machines. ive reduced carbs, sugars and fats, eating salads, fruit, chicken fish and lean red meat. nothing processed (EATING LIKE A CAVE MAN).

Basically, my question is have i missed anything? Is there anything i can do extra, or that im doing wrong, to be on the right track.

Much appreciated,
Jason