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Old 05-15-2006, 03:39 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default HST Week 1 12-15RM

WORKOUT A

Leg Press [2] 200
Leg Extensions [1] 140
Pullthroughs [1] 100
Flat D.B. Bench [2] 50
Cable Crossovers [1] 30
Shoulder Press [1] 45
Side Laterals [1] 10
Cable Pressdowns [1] 125
Wide G. Pulldowns [2] 125
C.G. Cable Rows [1] 100
Calves [2] 180

Ok, so I managed to make it into the gym today (at the tale end of some wicked allergies and a cold). My gym just had its grand-opening (before we worked out in the woman's gym as a co-ed gym) and this place has leather couches in the changeroom, a pool with a waterslide, some stationary bikes with steering wheels and video screens so you can pretend you can play a racing game (lil under my age level but fuck it), a rock climbing wall, and a weight room that makes you want to fall to your knees and cry. anyways lol, coming back from the 15+ days of SD really dropped my numbers, keeping in mind that this rep range is almost 3 times what I'm used to and the fact that most of the machines I use are completely different (The pulldown machine at this gym at 90lbs feel like the one at school at 150lbs ), I don't think its any cause for alarm.

The workout was fun though, got a great full body pump...felt just fuckin jacked afterwards. The first workout is supposed to be light but challenging and I got that, so next A workout I will increase all the numbers and start beating myself up some more.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

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