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The first workout is supposed to be light but challenging and I got that, so next A workout I will increase all the numbers and start beating myself up some more.
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F'ing 'A' brotha! If you keep increasing even beyond your 2 week mesocycle of 12-15's, feel free to keep increasing and stay with this rep range. Progressive loading perameters are the main thing that has to be met. My brother extended his 12-15's for another 2 weeks cause of how heavy he's progressing...Well, that plus him being a pussy for the first week going light.
