Monday
Incline Dumbbell Press:
LT- 80 [17, 6, 4] 27 RP
TT- 90 [15, 5, 3] 23 RP (static)
Paramount Press:
LT- 195 [12, 6, 4] 22 RP
TT- 205 [12, 5, 3] 20 RP (static)
Weighted Dips:
LT- 195 [15, 7, 5] 27 RP
TT- BW [15, 5, 5] 25 RP (static)
Pulldowns:
LT- 240 [13, 6, 3] 22 RP
TT- 250 [13, 5, 3] 21 RP (static)
Barbell (JS) Rows:
LT- 225 [2 x 12]
TT- 235 [2 x 12]
* After each exercise, a 1 minute loaded stretch.
- Felt terrific all day even though I hit the gym within a half hour of waking up. Incline dumbbells were of course increased easily. Nothing new with the shoulder press. I got stuck on my second and third rest/pause with a half rep, but I didn't count it since it wasn't a full one. Weighted dips I tried today for the first time since my pec tear. I only wanted to use my bodyweight (<260) and took the reps really slow. My pec felt great, so I'll start adding a lot more weight and see what happens. I normally don't do statics for triceps, but this time I just held myself upright and slightly bent my arms. JS Rows once again sucked the life out of me. Still managed to bust through without passing out.
- My nutrition was good to go today. Preworkout I had 2 scoops isolate with 50 grams of maltodextrin. After my first set of JS Rows I needed a pick-me-up so I started downing my premade Vitargo shake. 75 grams of Vitargo with 3 grams cee and some extra BCAA's. Got home 20 minutes later and started my 3 scoops of cold filtration isolate in water. My wife was home and when I got out of the shower I had a nice juicy NY steak waiting
Pretty perfect senario IMO.