- My nutrition was good to go today. Preworkout I had 2 scoops isolate with 50 grams of maltodextrin. I decided to use maltodextrin this time prior to working out so on Wednesday (leg day) I can try the Vitargo preworkout...And hopefully be able to notice a difference (if any) while Monday's malto is fresh in my head.
After my first set of JS Rows I needed a pick-me-up so I started downing my premade Vitargo shake. 75 grams of Vitargo with 3 grams cee and some extra BCAA's. After my second set of rows I chugged the rest. I made it home in twenty minutes and felt terrific. IMO, the effects postexercise are about the same as True Protein's brand of wms. But, Vitargo is easier to bring with me and mix in the gym. If I was to mix TP's brand before the gym, I'd look like I just got off of work in the bakery because it would be all over my clothes.
Twenty minutes passed between chugging the Vitargo and my 3 scoops of cold filtration isolate. I didn't feel full by the time I started drinking my protein, which is usually not the case with my dextrose/malto postworkout in the past.
I know this stuff works great. No bloating, feeling overstuffed, and it works fast. Wednesday I'm going to try a scoop preworkout along with my isolate to see if there's any advantages to taking Vitargo wms over maltodextrin.
I'm thinking there will be if I felt the same as I did before my obstacle course.
