So I tried to do the vitargo shake with some chopped ice..........put the vitagro in my shaker and the chopped ice before the gym, post workout I went to go and have it and half of it was stuck to the side of the shaker, because some of the ice had melted (definatly should have seen this coming) very upsetting but it wasnt that bad eating it with a spoon lol, but I'm sure it wasnt nearly as effective. Still wanna try this stuff with ice cold water lol, its my 7/11 slurpie while I diet lol