Just so you know, muscle dosen't turn into fat. You just get fat. Anyway diet is extremly important. A CKD diet would probably work well for you. I would seperate your lifting from your cardio if possible. Lift each body part once a week over 4 days and do your cardio either on your off days or at a different time of day. You should come around fairly quick if you stay consistant.
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The Fool say in his heart "There is no God"
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