WORKOUT B
Leg Press [2] 305
Leg Extensions [1] 90
Leg Curls [1] 70
Incline D.B. Bench [2] 45
Cable Crossovers [1] 15
Shoulder Press [1] 60
Upright Rows [1] 75
R.G Pressdowns (Single Arm) [1] 30
Rev. G. Pulldowns [1] 105
W.G. Rows [2] 105
Calves [2] 120
Note:Although exercise descriptions might be the same for A and B, they are not. Different Machines or different ROM are used.
Again, like the first A exercise, this was light yet challenging. I'm doing abs after each workout but I will leave them out of the summary. Friday the shit will hit the fan though, I'm going to jack my A numbers up as much as possible.
I've also started to do some boxing training as well as firing up my old karate training protocols. I'm not doing a high intensity workout for these because I don't want to drop too much BF, I'm doing it to regain my fighting ability. I basically just shadow box with the bag and run through some agility and strength drills as well as alot of technique work using a heavy bag, I've been going at it for roughly 2-3 hours a night on off days.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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