Wednesday
Incline Dumbbell Curls:
LT- 50 [13, 6, 3] 22 RP
TT- 55 [12, 5, 3] 20 RP (pulses)
Reverse Curls:
LT- 70 [1 x 19]
TT- 80 [1 x 17]
Straight-Leg Hammer:
LT- 270 [12 DC]
TT- 290 [12 DC]
Lying Leg Curls:
LT- 110 [15, 8, 5] 28 RP
TT- 120 [16, 8, 4] (static)
A2G Back Squats:
LT- 285 [1 x 8], 225 [1 x 20]
TT- 300 [1 x 7], 235 [1 x 20]
* After each exercise, a 1 minute loaded stretch.
- Dead tired walking into the gym today. Too many night shifts in a row. Still killed the logbook so I'm happy. Nothing really to report except for A2G squats. The last couple of reps on my first set were pretty slow. I'm sure missing Friday's workout didn't help my power. The widowmaker was super difficult today compared to last time. My knee felt a little wierd on the fourth rep, so I kept the weight on my back and shook it out. Bad mistake. I made it to 15 reps before my back started killing me. So I rest/paused the rest. I got up to 18 reps, then rested about 10 seconds, then barely finished. I just might keep the widowmaker weight the same for next time..I want to nail all 20 straight before adding more weight. I probably could've done it, but I lost 5 seconds fucking with my knee.
Knee feels terrific now, don't know what happened but IMO it isn't anything to stress over.
