Week 2, A3

leg press (sled) 330+empty rack
leg extension 1x13x250
pullthroughs 1x15x110
flat db bench 1x15x120, 1x13x130
cable crossovers 1x12x120
shoulder press 1x13x90
side laterals 1x15x20
cable pressdowns 1x14x130
wide grip pulldowns 1x15x200
closegrip cable rows 1x15x200
forearm wrist curls

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6', 212 lbs, ~15% BF