I like the template...Close to what I was doing with my upper/lower split in regards to hitting a 3 RM for bench and squats, then higher rep work at the end of the week. Maybe after a few blasts of DC I might give it a go. I don't know about flat benching, but maybe CGB with a slight incline cause I definately don't need another tear.. I like how he sticks with the Westside template of changing up the exercises to prevent neural burnout.
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