Originally Posted by Kane

I've also started to do some boxing training as well as firing up my old karate training protocols. I'm not doing a high intensity workout for these because I don't want to drop too much BF, I'm doing it to regain my fighting ability. I basically just shadow box with the bag and run through some agility and strength drills as well as alot of technique work using a heavy bag, I've been going at it for roughly 2-3 hours a night on off days.