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Originally Posted by Eric S.
Dayuum. You must squat with a spotter, then. Can DC be done without a spotter?
Got your email and replied... thanks again...
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Usually I never have a spotter..I fly solo also. That's why DC training is preferrable for the solo lifter. You're hitting positive muscle failure, and I never get stuck. It's also why I chose lots of machines and dumbbells, so if I ever get overzealous, I can simply drop the weight and reset myself. I rarely ever get greedy enough to where I fail completely..I guage myself really well. Even if you left an extra rep or two in the tank, you can just do a longer than average negative, which always kicks my ass.
In regards to squats, I never have a spotter. If the reps start getting really difficult, I just stand long enough to take a full deep pulls of air and .."thank you sir, may I have another"..
