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Old 05-18-2006, 12:20 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Quote:
Originally Posted by builder haze
hi im trying to get mass but nothing ever seems to work. im 18 years old. 5ft 11 and im between 153 and 162. i know im saposed to lift alot of weight but i dont how much and i dont know how many reps and sets. Also i know im saposed to eat/drink alot of protein. my diet is almost completly protein, and i dontknow how much more protein i need. can somebody please help me out? thanks
Not nessarily, if you constantly lift you will probably eventually overtrain. why dont you give us an idea of your diet, and like chinpiece suggested raise your carbohydrate intake as well.
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