Friday
Incline Smythe:
LT- 255 [14, 4, 3] 21 RP
TT- 265 [10, 3, 2] 15 RP (static)
Seated Dumbbell Press:
LT- 70 [13, 4, 3] 20 RP
TT- 75 [12, 3, 2] 17 RP (pulses)
Skullcrushers:
LT- 60 [15, 8, 5] 28 RP
TT- 70 [15, 6, 4] 25 RP
Rev. Grip Pulldowns:
LT- 220 [13, 5, 3] 21 RP
TT- 230 [12, 5, 3] 20 RP (static)
Deadlifts:
LT- 315 [1 x 8], 365 [1 x 4]
TT- 335 [1 x 8], 385 [1 x 4]
* After each exercise, a 1 minute loaded stretch.
- Got really lazy with the incline press. I wasn't really pushing as hard as I should've. My second and third "mini" rest/pause set should've had an extra rep apiece. I got stuck halfway up and lost the fight. Pussed out on those. So, next time I'm keeping the weight the same and blasting up at least 18-20 RP! Seated dumbbells were good to go. I did about a 10 second static afterwards, then lowered it down and did about another 10 or so pulses. Deadlifts were still pretty easy. Still refuse to puss out and wear a belt..I had one of my gym buddies take a few pics of me deadlifting that look terrific! You'll notice the lack of any "queer gear"
. True to form, I won't wear a belt until I'm in the mid 400's. I just need to borrow my sister-in-law's cord that attaches the camera phone to the computer! Hopefully by tomorrow.
