Hey thanks for the replies.
I've been doing a lot of the things recommended in the 1st post. But, one thing I don't get is that one of the articles talks about how many people go too hard in the gym (past the point of fatigue) and train just too plain hard. Though it also says you should be training each major body part more than once a week. How can you get in this much volume every week without having to lower the intensity of your reps/sets to the point where you aren't even building for size anymore. Some of the split routines I saw were all so different from one another.
Oh, and I find that if I up my carbs I bloat like crazy.