WORKOUT A (Performed Friday May 19th)
185lbs
Leg Press [2] 200
230
Leg Extensions (Single Leg) [1] 60
80
Pullthroughs [1] 90
120
Flat D.B. Bench [2] 50
60
Cable Crossovers (Down) [1] 30
40
Shoulder Press [1] 45
50
Side Laterals [1] 10
20
Cable Pressdowns [1] 105
125
Wide G. Pulldowns [2] 150
170
C.G. Cable Rows [1] 125
135
Calves [2] 190
220
Workout A went pretty well, it was hard as shit though. I stepped all the weights by as much as I could and squeezed out 15 reps for all of them. For comparison I've posted previous numbers and this workouts numbers (bolded). 12-15RM has to be one of the most painful things I have ever done haha, the muscle burn around 12 is delightful compared to the heat that rep 15 is packin.
No Pain No Gain!