Quote:
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Originally Posted by Eric3237
The short answer is that as you increase the frequency you lower the volume per workout....the volume will be spread out over the more than one workout per body part per week.
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To oversimplify using
chest as an example:
Once per week frequency: (Monday's)
- Monday- flat bench: 3x10, incline bench: 3x10, dips: 3x10
- Total amount of sets: 9 sets
Twice per week frequency: (Monday's and Thursday's)
- Monday- flat bench: 3x10, inclines: 2x10
- Thursday- incline bench: 3x10, dips: 2x10
- Total amount of sets: 10 sets
Three times per week frequency: (Monday, Wednesday, Friday)
- Monday- flat bench: 3x10
- Wednesday- Incline bench: 3x10
- Friday- Dips- 3x10
- Total amount of sets: 9 sets