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Originally Posted by 0311
A1- 3-0-1 Tempo, 15 seconds rest before supersetting A2.
A2- 6-0-2 Tempo, 60 seconds rest. [Post Fatigue Supersets]
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Just FYI because I'm sure everyone would take this literally..These tempo's are obviously not going to be what you're actually doing. When you are actually doing the reps, you're naturally going to be counting faster in your head. That's the reason why I wrote down something as elongated as 6-0-2..Just a technique to slow down your tempo somewhat instead of blasting through it at warp speed. In actuality, it's probably more like 3-0-2, or something to that effect.
Looks rediculously hard, but it's not like you're using a stopwatch either!
And I'll also note that this was MY own take on what to construct based solely off of the requirements C.T. wrote per swing. It's certainly open to interpretation based on an individuals recovery, strength, needs, and stamina.