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Originally Posted by Anuj
i have managed to come up with a pendulum program for myself....now i wont go into specifics as to who said what and who didnt say what, but if any of you readers feel that i'm doing something which u feel i shouldnt, then dont think 0311 and Eric advised it because they wouldnt....Eric and 0311 have contributed to my program with their ideas and suggestions, but in the end, it has been upto me to include what they've said....
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I very much appreciate the recognition, but more importantly I'm glad you made the distinction between what advice we gave you and what
you yourself decided on doing. I certainly don't want to get burned at the stake if you decided on doing 20 rep deadlifts and I get blammed for it!!
Whatever advice you decided on taking, I hope you achieve what you are striving for!
EDIT: For your strength phase, just to throw out another comment. You may want to consider doing 6 sets of 4 reps on Wednesday, and 8 sets of 3 reps instead of what you have....But, if you want to hit doubles, then I cannot stop you.
One more idea I want to put out here so I can sleep better at night tonight..Why not structure your strength phase like this:
- First swing: 5x5 (everything)
- Second swing: 6x4
- Third swing: 8x3
I say this because your overall volume will remain just about constant, hovering right around 25 total reps per exercise. Up to you!